Ingredients:
1/2 cup cooked quinoa
Olive oil spray
1 cup of fresh pre-washed spinach
1 T Greek Yogurt
½ cup shredded cheddar cheese (low fat is fine)
Salt and pepper to taste
1/8 tsp cayenne pepper
4 large eggs
Directions:
Spray pan with olive oil spray.
Heat to medium.
Add the spinach and cook until wilted, about 5 minutes.
Add the quinoa, yogurt, salt and pepper.
Remove from heat.
Mix the eggs, salt, pepper and cayenne pepper in a bowl.
Whisk until well combined.
Spray a small frying pan with olive oil.
Heat over medium heat.
Add egg mixture.
(As the eggs begin to set, scrape the sides of the pan into the center and tilt the pan until the raw egg flows to the bottom.)
When almost done, add the spinach, quinoa and cheese.
Fold over and allow the cheese to melt.
Serve.